Do you have issues related to fear of judgment and social anxiety? In this article, you will learn five ways of getting through them together with this practical advice and two provocative questions that will open the door to your opportunities.
Greetings, legends! This is Shahid and I will help you reveal your inner self and improve your primary character to have a healthier, happier life. It is a question that many people have asked given that I post aspects of my personal life on the internet and have never been a fan of anxiety or judgment.
Well, on some level that is accurate — there are moments when I do feel vulnerable and I dislike it. It is not easy to post information that is close to one’s heart daily, and the process is a daily exercise in improving on one’s skills.
A Journey of Self-Improvement
I still consider myself to be developing my communication abilities as well as identifying the motivation as well as the preciseness that is required to properly deliver the seven messages. The only thing that keeps me going is the fact that the mission that I have exceeds my fears. There and then, it did not change and it was not an easy evolving process; rather it took time bearing in mind that there was a huge need to pass knowledge.
In this article, some of the judgement and social anxiety views will be discussed.
1. Self-Judgment
Self-judgment composes the major part of judgment in general as a person judges himself more often than he judges others. We are mostly in the habit of comparing ourselves to some kind of standards in our minds and form opinions of other people that they probably do not even possess. The audience is mainly concerned with its own affairs, and the prejudice we expect is usually coming from within. Reflect on the former and comprehend that in respect to different aspects of life, you are also superior to certain others.
2. Feedback, Not Criticism
Remember to accept the thoughts of other people as only opinions. Individuals treat others based on their anxieties and the matters that they have not worked through, and their posts are often not about you but their issues. As is the case with many forms of criticism, use it as a tool to enhance the stuff that you send and the art that you create, and remember that it has nothing to do with youor worth as a person.
3. Honor the Journey
Indeed, understanding the techniques and the gradual process of demystifying fear and anxiety depend on getting informed. There are particular approaches to it; using hypnosis, using neurolinguistic programming, and comprehending mental image can be beneficial in this process. Even progress has its agenda and patiently it waits for the day when it will be let out on the public. Look at how you are now and how you used to be and be happy with what you have achieved in between.
4. Embrace Creativity and Self-Expression
Imagination has to do with explosion and spilling out on the inside or on the self. The liberation can be realized through one’s preferred choice like art, poetry, music, among others. It is much better to do something with such feelings and emotions than sit and be afraid you will be judged for your creativity.
5. No Your Purpose More than Your Fear
Transcend fear for fear is a limitation to your purpose. Picture the good that your message is capable to spread and such a notion can propel you forward. Think about what the positive consequences are to do the action and who stands to lose from non-action on your part. It can help to generate the appropriate motivation to fight fear and do something important for changing the situation.
Two Reflective Questions
To deepen your motivation, ponder these two questions:
1. What are you willing to do to get your message out, and who will benefit when you successfully pop up? Think about the good you can do or the need that your actions can solve or meet.
2. Which groups are disadvantaged if you do not act? Now imagine the possibilities and the people you could meet that could positively enrich your life and the lives of others if you don’t let fear get the best of you.
Conclusion
Personal development is a continuous process and enjoyed throughout one’s life. Adopting these views can help you start the process of leap over the fear of censure and, in effect, social phobia. If you got something out of this article as I might have if I had a proper definition of what it means to bunker down for the long haul, I’d truly appreciate you letting me know in the comments.
To get more detailed and personal work with the offered tools, one must check out my old articles. Thus, move further in the process of self-development and keep on searching for a better life.
Good luck and congratulations and go have a great time!
